holistic development

Stress Management (Grade 6 to 10)

holistic learning

Plan Details

Only a stress free and a happy student can perform well at school and at the same time behave well at home and in the surroundings.
In this 60 – minute workshop, we have put together several activities related to ‘Stress Management’. Stress is a part of everyday life. There are many instances when stress can be helpful. A fire alarm is intended to cause the stress that alerts to avoid danger. The stress created by a deadline to finish a paper can motivate a student, to finish the assignment on time. But when experienced in excess, stress has an adverse effect. It can harm emotional and physical health, and limit the ability of the students, to function well at home, in school, and with relationships. Also, at times, aggressive and destructive behaviour in students, as a result of stress, proves to be harmful.
This workshop brings up various stressful situations and the students will find out ways to cope with stress. The stress management techniques, hence learnt, will be useful to the student in everyday life.
The workshop is appropriate for age group: 11 to 15 years, i.e. from Class 6 to 10. The school/ educational institute can decide to conduct it for any one or more grades from Class 6 to 10.
This plan provides detailed guidelines to the trainer/ teacher who will conduct the workshop. All the necessary resources such as video/ PPT/ display resource/ handouts/ worksheets/ Parents’ Circular etc required to conduct the activities are attached with the plan.

  • Prices are inclusive of all taxes.
  • All national and international cards accepted.