holistic development

Workshop Plan for World Mental Health Day (10 October)

holistic learning

Plan Details

World Mental Health Day, which is supported by the United Nations (UN), is annually held on October 10 to raise public awareness about mental health issues worldwide. The problem of depression and anxiety is a form of mental illness which needs to be addressed to.  

Students have more emotional ups and downs, unpredictable moods and strong feelings.  It is natural to experience all types of emotions but managing and expressing emotions in a more controlled way is important.  The root cause of all the mental illnesses is the inability to manage emotions. If a student learns to cope with emotions, he /she will be able to keep stress levels under control and manage to stay positive, mindful, productive and cheerful. 

We have brought a 60- minute workshop plan based on - ‘Managing Emotions – A key to happiness’ consists of activities, focused on imparting a better understanding of different emotions, ways to manage different emotions in different situations and understand emotions of others and build empathy towards them. 

The workshop is appropriate for age group: 10 to 14 years, i.e. from Class 5 to 9. The school/ educational institute can decide to conduct it for any one or more grades from Class 5 to 9. 

This plan provides detailed guidelines to the trainer/ teacher who will conduct the workshop. All the necessary resources such as video/ PPT/ display resource/ handouts/ worksheets/ Parents’ Circular etc required to conduct the activities are attached with the plan. The plan is available in soft copy (only).

Note:
  • Prices are inclusive of all taxes.
  • All national and international cards accepted.