Yoga with Stories Course for Class 1 (3 months)

Plan Details

Children love stories that blend reality, imagination, and fantasy — sparking their curiosity and filling their world with wonder and joy.

'Yoga with Stories Course - Fun, Focus and Fitness in One!' is a joyful blend of movement, imagination and learning. This unique course introduces students to yoga through captivating animal-themed stories. As students listen to exciting tales, they simultaneously perform related yoga poses, creating an active, immersive experience that is both fun and educational.

What will students gain?

Students will enhance their physical strength, flexibility, and balance while also sharpening their listening skills, creativity and focus. Through every activity, they will build self-awareness, empathy towards nature and animals and a love for fitness — all in a playful and stress-free environment.

How is 'Yoga with Stories Course' useful?

The activities are designed to help students manage stress, improve their concentration and connect mind and body through breathing and movement. By linking stories with yoga poses, students naturally stay engaged and absorb the benefits of yoga without even realising it.

Skills Enhanced:

✅ Listening Skills: Through attentive story-following.

✅ Motor Coordination: By synchronising body movements.

✅ Creativity: By visualising and imagining stories.

✅ Focus and Concentration: Through mindful movements.

✅ Confidence and Team Spirit: By participating together.

Course Content:

🌟 Each 30-minute session combines warm-ups, story-based yoga poses (with Hindi and English names), physical exercises, breathing exercises and relaxation/ cool-down activities.

🌟 Each session features a unique animal story. Each story is carefully made to incorporate age-appropriate yoga poses.

Course Details:

📅 Duration: 3 months

📌 Frequency: 2 activities per week. So, 8 activities per month.

⏳ Each Activity: 30 minutes

📂 Total Activities: 24 (Soft copy format)

When to Implement This Course?

✔️ These activities can be seamlessly integrated into the school timetable, can be conducted during PE (Physical Education) or Yoga periods.

✔️ The sessions can also be organised as part of school club activities or during summer and winter camps.

Why Choose This Course?

✔️ Provides a fun-filled learning experience

✔️ Easy to implement and no materials needed

✔️ Boosts physical and mental well-being

✔️ Easy-to-follow structure

✔️ Builds lifelong healthy habits

Please Note - On making the payment, you will receive 24 activity plans of 30-minute duration each in soft copy format.

INR 2700 USD 36 AED 130

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Yoga with Stories Course for Class 1 (3 months)

Plan Details

Plans Available